256: The science of going out hard and hanging on to win
Science of Running · Steve Magness
October 7, 202453m 24s
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Show Notes
n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…