254: Hard workouts: When, Where, How and Why?
Science of Running · Steve Magness
September 23, 202453m 19s
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Show Notes
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…