251: Doing Things When We Don’t Want To: The Science of Motivation
Science of Running · Steve Magness
September 5, 202452m 7s
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Show Notes
n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…