249: Fatigue: A deep dive into understanding it and revising workouts around it.
Science of Running · Steve Magness
July 22, 20241h 2m
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Show Notes
What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…