247: Specific Strength Training for Runners. And how it differs from general strength training.
Science of Running · Steve Magness
July 1, 202445m 47s
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Show Notes
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other…