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246: Base Training: Progression Over Career

246: Base Training: Progression Over Career

Science of Running · Steve Magness

June 25, 202457m 1s

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Show Notes

We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of your career. In this episode, we go deep on what a base is and how to change it as you progress. We’ll pull from…