245: Developing Aerobic Power: A scientific approach to improving specific endurance
Science of Running · Steve Magness
June 17, 20241h 1m
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Show Notes
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…