240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
Science of Running · Steve Magness
April 15, 202454m 2s
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Show Notes
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…