237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
Science of Running · Steve Magness
March 11, 202452m 18s
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Show Notes
Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…