236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
Science of Running · Steve Magness
March 4, 202453m 13s
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Show Notes
Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…