231: The Athlete’s Hierarchy of Needs. Getting the basics down first
Science of Running · Steve Magness
January 22, 20241h 1m
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Show Notes
Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational level, how do we provide security for the athletes, where do workouts come in? We build the athletic pyramid of needs! Steve & Jon Check out the Scholar Program The Scholar Program…