228: Before and After the Key to Maximizing your Workouts
Science of Running · Steve Magness
December 18, 202334m 27s
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Show Notes
A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education.…