226: The Science of Middle Distance Training: Understanding HIIT
Science of Running · Steve Magness
November 27, 202356m 13s
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Show Notes
HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…