97: Mental Toughness: Adjust Your Mindset For Next-Level Performance
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 97 Dre Baldwin, Assistant Professor in Applied Sport Sciences at the University of Birmingham, joins us.
Specifically you will learn:
- What mental toughness is
- How to train mental toughness
- How to use mental toughness to overcome any obstable
About Dre
"In just 5 years, Dre Baldwin went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.
Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 8,000 videos with his content being viewed over 73 million times. Dre's daily Work On Your Game Podcast has over 4 million listeners.
Dre has given 4 TEDxTalks and authored 29 books, including “Work On Your Game” And “The Third Day.”
Instagram: @drebaldwin
Twitter: @Dreallday
Website: https://dreallday.com/
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