94: Athletics Secrets You Need To Out-Jump Your Opposition
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 94 Thomas Cortebeeck, Assistant Jumps Coach at the Danish Athletic Association, joins us.
Specifically you will learn:
- How to categorise jumps
- How to improve unilateral jumping
- How to program gym exercises to improve jumping
About Thomas
"Thomas Cortebeeck, M.Sc. is a Danish Jumps and S&C Coach Specialized in Human Performance Optimization.
He works with athletes ranging anywhere from the developmental level to the highest Olympic Level including several Danish record holders. His main interest is translating and applying the principles of biomechanics and exercise physiology to match the context of elite athletes. Further, with a practical background from elite sprinting, he’s thoroughly dedicated to not only be skilled in the academic part of performance optimization, but also the craft."
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