7: Gym to field - Maximise transfer using coordination training
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In an extended episode seven, Frans Bosch, international sports performance consultant, lecturer and author, joins us.
Specifically Frans will be looking at:
- What are key attractors
- How you can train attractors
- The role of traditional S&C in coordination training
- Research into coordination training
- Using an athlete's intuition instead of sets and reps
About Frans:
"Since 1980 Frans worked in athletics, coaching elite sprinters and Olympic high jumpers and for some years as the national coach for jumping events. Since 2005 Frans has been a lecturer at the Fontys University for applied sciences in sports, mainly in the field of anatomy, biomechanics, strength training and motor learning.
Frans has given numerous presentations all over the world on training related topics. Presentations address the complexity of the training process and the need to integrate new fields of science like dynamic systems and new ideas on motor control in existing training theory.
Frans frequently works internationally as a consultant in sport. Clients in recent years are the English Institute of Sports, Wales National Team Rugby, the British & Irish Lions, Japan National Team Rugby, England cricket, West ham United football, Cleveland Brown American Football and others. Together with Ronald Klomp he wrote ‘Running, biomechanics and exercise physiology applied in practice”, published in the Netherlands in 2001 and translated in English in 2005.
‘Strength training and coordination, an integrated approach’ was published in the Netherlands in 2012 and in English in 2016."
Website:
https://fransbosch.systems/
New Book (USA & CANADA)
http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/
Downloadable Resources:
Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance
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