236: Nutrition Essentials For Female Footballers
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 236 Aimee O'Keeffe and James Morehen, join us.
Specifically Aimee & James will be looking at:
- Physiological difference between men and women
- How these differences affect nutrition
- What the research says
- Recommendations for female footballers
About Aimee
"My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact."
@committednutritionltd- Instagram
Links to FFNN page: https://www.instagram.com/femalefootballnutrition/
About James
"Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim."
James
https://www.instagram.com/morehenperformance/
https://www.linkedin.com/in/dr-james-morehen-b325a160/
Female Football Nutrition
https://www.instagram.com/femalefootballnutrition/
https://femalefootballnutritionnetwork.lpages.co/sign-up/
BOOK: https://www.amazon.co.uk/dp/1739871804?ref_=pe_3052080_397514860
Website: https://morehenperformance.lpages.co/mentorship-community-v2/
LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/
Twitter: https://twitter.com/James_Morehen
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