235: Bad Break: How To Recovery Faster Than Ever From Bone Fractures
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 235 Louise Wood, S&C Coach at QPR Women, joins us.
Specifically Louise will be looking at:
- Types of bone iinjuries
- How bones heal
- How to accelerate the healing process
About Louise
"Ten years ago I decided to go back to university and study sports rehab, followed by a masters in Strength & Conditioning. I jumped straight in the deep end getting internships with London Bronco’s, The Forge Clinic, Cobham RFC and the Samoa Rugby. I was working in the NHS for three years in respiratory outpatients, then inpatients during the pandemic. Followed by a move to geriatric medicine. I decided that sport was where I wanted to be so I took a casual role at QPR. Three season later I am now working with the PDP and women’s first team. Over the last three months I took a little sabbatical to trade football for rugby league at London Broncos as senior GSR with the men’s 1st team and Head of rehab and S&C coach for the women's team. The immediate future involves hopefully seeing QPR women gain promotion to championship level and become full time footballers. As for the end game I’m slowly building my own clinic which will offer a broad spectrum of rehab and performance services for youth athletes, weekend warriors, professionals and older adults."
Instagram: @lnw_performance
LinkedIn: www.linkedin.com/in/louise-wood-msc-b080a3205
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