204: Optimal Week Planning For Footballers
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
Specifically Andy will be looking at:
- The difference between pro, semi-pro and youth players
- Important physical qualities
- How to structure a week to optimise performance
- An example of how a session with him would look
About Andy :
"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"
Instagram: @aestheticathletics
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