111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 111, Colm Woulfe, Professional Strongman, joins us.
Specifically you will learn:
- What strongman is
- How it offers a unique physical stimulus
- What other sports can learn from strongman
About Colm
"Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand.
His thesis was on the acute physiological effects of strongman training.
Since completing his masters degree Colm has worked as an online strength coach and personal trainer.
He is also a professional strongman having won NZSM multiple times and has competed at WSM twice.
Currently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023."
Instagram: @thewolfmancolmwoulfe
Facebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/
YouTube: https://youtu.be/lzEwwA95_gM
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