105: Are Fascia The Missing Link In Your Athletic Training?
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.
Specifically you will learn:
- What fascia are
- Why fascia are important
- How to train the fascia
About Danny
"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program.
In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries.
Danny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University."
https://www.ruderockstrength.com/
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