97: Summer Self-Care Tips for School Counselors
School Counseling Simplified Podcast
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Show Notes
We all want to use the summer to spend time with our family and friends, rest, and prepare for the upcoming school year. I know that preparing for the school year is so important and I love giving you tips to help make the school year easier, but today, we are focusing on taking time for self-care this summer.
So many people talk about the importance of self care but what does self care even look like? Today, I am giving you my 3 favorite summer self care tips to help you relax, rejuvenate, and refresh so you are ready to take on the school year come fall. I'd love to hear about some of your favorite self care practices and activities! Send me a message on Instagram and share your self care go-tos.
Show Notes: https://brightfutures-counseling.com/podcast-episodes/summer-self-care
Resources Mentioned:
- Episode 84: Spring Resource Roundup
- The Paper Palace
- The Body Keeps the Score: Brain, Mind, and Body Healing of Trauma
- InsightTimer App
- Oak App
- Headspace App
- Sign up for the IMPACT Summer Summit here
- Join my school counselor membership IMPACT here!
Connect with Rachel on social media:
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