83: Anxiety Strategies for Individual Counseling

Providing counseling in a one-on-one setting is so powerful for our students who are experiencing extreme anxiety. Today, we are wrapping up our anxiety series with 4 effective strategies you can use to help your students cope with anxiety. If you missed the last three episodes, go back and check them out. In episode 80, you'll hear me talk about what anxiety is and how we might see it show up in students. Episode 81 is all about strategies you can use to address anxiety during class counseling lessons, and in episode 82 I share strategies you can use to address anxiety during group counseling lessons.

This series has been designed to give you quick, actionable takeaways that you can implement in your own counseling program right away to support your students who are experiencing anxiety. You can find some of my favorite strategies in my Anxiety and Worry Individual Counseling Curriculum, including student journal activities and grounding activities. This curriculum is really helpful for simplifying your counseling life and includes everything you need, even the data tools!

Show Notes: https://brightfutures-counseling.com/podcast-episodes/strategies-for-individual-counseling

Resources Mentioned:

• Join Stress Free School Counseling today!
• Join my school counselor membership IMPACT here!
• Submit your school counseling story!
• Episode 80, Anxiety Counseling Crash Course
• Episode 81, Anxiety Strategies for Class Counseling Lessons
• Episode 82, Anxiety Strategies for Group Counseling Lessons
• Journal and grounding exercises found in my Individual Counseling Curriculum
• Read the article from ASCA: Coping with Student Anxiety

Connect with Rachel on social media:

• TpT Store
• Blog
• Instagram
• Facebook Page
• Facebook Group
• Pinterest
• Youtube

If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!