163: Eliminating Burnout and Embracing Radical Self-Care with Brittany Blackwell
School Counseling Simplified Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We've all heard about how important it is for educators to practice self-care, especially in the past few years. But oftentimes when we hear "self-care" we think of it as indulgent or selfish. What we as school counselors really need is true, radical self-care that will help us prevent burnout. Brittany Blackwell is joining me today to share some incredible insight on the importance of practicing radical self-care.
Brittany Blackwell, M.Ed. is an award-winning special educator, podcast host of "The Resilient Teacher Podcast", and teacher resilience strategist from South Carolina with over ten years of experience working with elementary and middle school classrooms. Brittany is no stranger to teacher burnout and has a passion for empowering teachers and educational leaders to prioritize their mental health and develop individualized sustainable resilience & recovery plans to reduce stress, prevent burnout, and create the life you've been dreaming about!
Brittany's digital approach to self-care and resilience through digital planning, vision planning, and sustainable strategies has reached the homes of thousands of educators across the world. Also known as "MsPrincessTeach" on Tiktok, Brittany's social media following grew through her fast-paced, lighthearted tutorials and humorous real life experiences. Brittany helps teachers create their own Individualized Resilience Plan by providing sustainable strategies, personalized coaching, mindset shifting, and digital resources to reduce stress, automate the mundane tasks of teaching, and prevent overall teacher burnout. Her approach gives support so that educators can maximize fulfillment and effectiveness in their personal and professional lives.
If you've experienced burnout or overwhelmed, you are absolutely not alone but there are things you can do to help take care of your wellbeing and mental health. In this episode, Brittany is sharing what the stress cycle is and how to complete it, why we should automate our systems, and the importance of setting boundaries in both your personal and work life. You'll walk away from this episode feeling validated and encouraged plus have some great tips to help you practice radical self-care!
*
Show Notes: https://brightfutures-counseling.com/podcast-episodes/radical-self-care
*
Resources Mentioned:
Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact
Grab your FREE Vision Guide: https://www.teachingmindbodyandsoul.com/vision
Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll
*
Connect with Rachel:
Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling
Blog: https://brightfutures-counseling.com/
Instagram: https://www.instagram.com/brightfuturescounseling/
Facebook: https://www.facebook.com/groups/2473191466030095
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971