[ScaleX Bite-Size]- Dr. BJ Fogg- The Secret to Sticking With Habits

Dr. BJ Fogg explains how tiny, consistent habits and intentional morning routines can shift your identity, boost your productivity, and create lasting momentum. In this clip, he dives into the "Maui Habit," why starting each day by declaring it a great day sets an upward trajectory, and how small habits—like push-ups after using the bathroom—build consistency and confidence over time.

KEY INSIGHTS:

• Small, repeatable behaviours create identity shifts that influence decisions throughout your day

• Starting the day with intention ("Today is going to be a great day") builds resilience and positive momentum

• Tiny Habits work not by size, but by consistency and emotional reinforcement

• Even minor actions, if tied to existing routines, compound into significant life and performance changes

• Feeling successful in small wins triggers larger ripple effects across personal and professional life

THE CRITICAL LESSON:

It's not about doing more—it's about designing easy, consistent behaviours that make you feel successful. Dr. Fogg's advice: "If you let yourself feel successful, yes, the habit wires in quickly because it's the emotion, not repetition, that creates habits of emotion."

PRACTICAL TAKEAWAYS FOR LEADERS AND ENTREPRENEURS:

• Start each day with an intentional statement to set a positive trajectory

• Attach small behaviours to existing routines to ensure consistency (e.g., push-ups after bathroom breaks)

• Focus on the emotion of success, not the size of the habit

• Use incremental actions to shift identity—become the kind of person who follows through

• Apply Tiny Habits principles to personal and professional routines to drive lasting change

CONNECT WITH DR. BJ FOGG

🔗 LinkedIn: linkedin.com/in/bjfogg 🔗 Website: https://www.bjfogg.com

WATCH FULL EPISODE:

🔗 [Link to full BJ Fogg episode]