Has your sleep been affected since migrating to Australia? You’re not alone - オーストラリア移住後、睡眠の質が変わった？ それはあなた一人だけじゃない！
Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - 多くの人が、生活のストレスや移住に伴う悩みで質の悪い睡眠を経験しています。不眠や悪夢は、大人にも子供にも影響を与えることがあります。自分や大切な人の睡眠の状態をチェックし、気になることがあれば早めに専門家に相談することがお勧めです。
SBS Japanese - SBSの日本語放送 · SBS Audio
November 28, 20249m 28s
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Show Notes
Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration experience. Issues such as insomnia and nightmares can affect both adults and children. Learn how to assess sleep quality, identify unhealthy sleep patterns, and determine when to seek help for yourself or a loved one. - 多くの人が、生活のストレスや移住に伴う悩みで質の悪い睡眠を経験しています。不眠や悪夢は、大人にも子供にも影響を与えることがあります。自分や大切な人の睡眠の状態をチェックし、気になることがあれば早めに専門家に相談することがお勧めです。