Chasing the perfect summer body? A mental health expert explains the hidden cost
Summers are a time when families spend time together, but it is also when pressure to look a certain way intensifies. ‘Summer body’ expectations if not managed wisely, can affect individuals, strain partners and family relationships, and quietly shape self-worth, especially for children and teenagers. In this conversation, mental health expert Neha Kapoor explains how these pressures impact wellbeing and offers guidance on protecting confidence and emotional health.
SBS Hindi · SBS Audio
January 8, 202612m 15s
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Show Notes
Summers are a time when families spend time together, but it is also when pressure to look a certain way intensifies. ‘Summer body’ expectations if not managed wisely, can affect individuals, strain partners and family relationships, and quietly shape self-worth, especially for children and teenagers. In this conversation, mental health expert Neha Kapoor explains how these pressures impact wellbeing and offers guidance on protecting confidence and emotional health.