The post-vacation blues: understanding and overcoming the letdown
Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard. Learn about dopamine highs, harsh re-entries, lost anticipation joy, and social media comparisons. Plus, get practical tips on how to ease back into life and keep that vacation vibe alive. Tune in to understand your feelings and find ways to beat the post-vacation blues.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard.
Transcript: https://savvy-psychologist.simplecast.com/episodes/the-post-vacation-blues-understanding-and-overcoming-the-letdown/transcript
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