Safety behaviors that are actually harming you (Part 1)
These reactions to anxiety are actually making your experience of fear worse.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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