More expert tips to build lasting habits that stick
In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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