How to PLEASE your body and mind
If you neglect your body, it will have a negative impact on your mental and emotional well-being.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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