How to EMPOWER yourself against emotional triggers
Have you ever felt emotionally triggered because of something you saw on the news, in media, or in real life? Today, Dr. Johnson talks about vicarious trauma and an acronym that can help you cope.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a useful acronym that will EMPOWER you to cope in a healthy way.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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