Hello Sleep #1: 4 biggest myths about sleep
For the next 3 weeks, Dr. Jade Wu will help you meet snooze challenges with evidence-based research, a sympathetic ear, and zero judgment.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're starting with the top 4 myths we hear about sleep.
Pre-order your copy of Hello Sleep today:
Amazon | Bookshop.org | Audible
A transcript is available at Simplecast.
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