7 ways to distract yourself from your problems—in a healthy way
The way I describe the Distract skill with patients is that there is a problem that needs to be solved, but now ain’t the time.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
Avoiding your problems is easy. Distracting yourself from your problems in a healthy way that helps you eventually overcome them? A lot harder. Here are 7 healthy ways to distract your emotion mind from your problems.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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