7 Tips to Avoid SADness
If you feel your mood shift with the seasons, you may have Seasonal Affective Disorder. Taking care your body by establishing a healthy sleep schedule, exercising, and eating well can go a long way towards combatting SAD symptoms. Additionally, light therapy and social interactions can help boost your mood.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
Do you find that your mood starts to drop like the leaves from a tree as soon as winter approaches? You may have Seasonal Affective Disorder. Dr. Monica Johnson, the Savvy Psychologist, shares 7 tips for combatting SAD.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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