7 simple ways walking can improve your mental health and well-being
Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.
Savvy Psychologist · Macmillan Holdings, LLC
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Show Notes
Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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