266 - 3 Easy Ways to Cool Down in an Emotional Crisis
Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisisCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsJOIN THE CONVERSATIONOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsych
Savvy Psychologist · Macmillan Holdings, LLC
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.
TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
JOIN THE CONVERSATION
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Hosted on Acast. See acast.com/privacy for more information.