Episode 69
069 SP Toxic Habits: Overthinking
This week, we’ll wrap up our three-part series on toxic habits. Our third toxic habit? Call it overthinking, obsessing, brooding, or wallowing, or, call it the official term: rumination. In this episode of the Savvy Psychologist, Dr. Ellen Hendriksen offers 4 tips to stop the mental hamster wheel. Read the full transcript here: http://bit.ly/1KBQ1Xj
Savvy Psychologist · Macmillan Holdings, LLC
May 15, 20159m 14s
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Show Notes
This week, we’ll wrap up our three-part series on toxic habits. Our third toxic habit? Call it overthinking, obsessing, brooding, or wallowing, or, call it the official term: rumination. In this episode of the Savvy Psychologist, Dr. Ellen Hendriksen offers 4 tips to stop the mental hamster wheel. Read the full transcript here: http://bit.ly/1KBQ1Xj
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