Yoga - the ultimate mind-body practice?
Saving Lives In Slow Motion · Dr Ayan Panja
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.
In this episode I share my own experiences and the benefits yoga can confer to our health.
Links:
Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/
Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/
The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1
Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/
Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/
Summary of benefits and starter guide:
https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/
Yoga courses and learning: https://ukyoga.co.uk/courses/
Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia
Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.