THE HEALTH FIX - out now: the only health manual you will ever need
Saving Lives In Slow Motion · Dr Ayan Panja
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Show Notes
Thank you for your support with the release of THE HEALTH FIX which has become an instant bestseller on Amazon.
In this episode I dive into the method of the book by going over my own health story which was the catalyst for me writing it. I then look at The Health Loop which turns 'what' into ‘why’.
I hope it makes sense and remember to cross refer to previous episodes.
Links:
Re-activation of viruses in long COVID: https://www.news-medical.net/news/20221116/SARS-CoV-2-infection-triggers-reactivation-of-latent-viruses-in-people-with-chronic-fatigue-syndrome.aspx
The effects of sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
The ‘when’ of eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/
Stress and its effect on body function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/
NICE guidance on Vitamin D supplementation: https://www.nice.org.uk/guidance/ph56
Buy THE HEALTH FIX now (UK): https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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