Overwhelm - how to deal with it
Saving Lives In Slow Motion · Dr Ayan Panja
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Show Notes
This week I cover the topic of overwhelm, suggested by a listener.
It’s a feeling we all know and dislike. I try to get under its belly and look at the causes behind it as well
as solutions to minimise the chance of it arising.
Links:
Overhelm and burnout: https://careerpivot.com/2020/overwhelm-and-burnout-whats-the-difference-guest-post/
Saying no: https://tinybuddha.com/blog/stop-saying-yes-want-say-no/
Perfectionism and its pitfalls: https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
Anxiety and overwhelm: https://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed
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