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Show Notes
The How, What and When of our habits can have significant effects on our health.
Here are some papers on related topics. The abstracts make interesting reading.
Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/
Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/
Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/
Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night
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