Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX
Saving Lives In Slow Motion · Dr Ayan Panja
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Show Notes
This framework that I have created helps turn what is in your mind into action.
IDEAL:
Identify, Define, Engage, Activate and Look Back
One of the hardest things can be to turn intentions into reality. This simple framework along with the work of known behavioural theory experts can help implement your behaviour change intentions.
Links:
BJ Fogg behaviour model: https://behaviormodel.org/
Susan Michie and COM-B: https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42
Pre-order your copy of The Health Fix now: https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1?qid=1655897648&refinements=p_27%3AAyan+Panja&s=books&sr=1-1
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