DRAMA: Who needs it??
Trust me... you don't need it. It's tiresome, self-serving, and unhealthy for all concerned. What to do?
Save Your Sanity - Help for Toxic Relationships · Rhoberta Shaler, PhD
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Show Notes
Drama! It keeps you walking on eggshells, wondering when the next supposedly offence on your part will be jumped on. Or, an event will be blown out of proportion. That event may or not have actually happened, right?
Accepting responsibility for allowing drama to continue in your life is the first step to putting an END to it. I know, the other person does create it. You may be allowing it, even enabling drama in your relationship.
The patterns and persistence of drama and manipulation in a relationship are not hard to spot. What can be hard is deciding where your boundary is, expressing it, and holding it strong. You may have to add non-negotiable consequences if that boundary is crossed or disrespected.
Listen in and learn about expressing your boundaries in effective ways.
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