Are You Overcoming Codependence?
10 Things to Stop Saying to Yourself
Save Your Sanity - Help for Toxic Relationships · Rhoberta Shaler, PhD
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Show Notes
Good for you! Recognizing codependent self-talk is a super important part of overcoming unhealthy emotional reliance on others...particularly those Hijackal others!!! Reflect on these ten things you may be in the habit of telling yourself, and change your habits to healthier ones.
You are important. Your needs are important to know and to express. You are not selfish for keeping a balance between compassion for yourself and compassion for others!
HIGHLIGHTS OF THIS EPISODE:
- How codependence shows up in your relationship
- Definition of codependence
- Changing self-talk that makes codependence OK
- 10 things to change in your self-talk to be more balanced and assertive
I'm here to help. Let's talk soon.
Rhoberta
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