3 Phases of Healing From Emotional Abuse
How you can start phase one today...even while in a toxic relationship
Save Your Sanity - Help for Toxic Relationships · Rhoberta Shaler, PhD
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Show Notes
You can begin healing even while you're in an emotionally abusive situation, small steps and nano-seconds of healing. Understanding my phases of healing from emotional abuse encourages you to begin and continue the healing journey. Wherever you are--even if you have not started the journey yet, seeing there is a pathway can help.
If you want to be emerging empowered from a past or present in which you experienced emotional abuse, you need this episode. Understanding the blueprint and anticipating the process is wise, and will make you much less susceptible to going back to a Hijackal of any stripe....even a Hijackal parent!
HIGHLIGHTS OF TODAY'S EPISODE:
- Healing begins with realizing that and how you have been wounded
- The three phases of the healing from emotional abuse process
- Why it takes longer to heal than you want it to
Clearly see the patterns and ready for a change? I'm here to help.
Let's talk soon.
Rhoberta
Want clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97
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