10 Antidotes to Anxiety Caused By Emotional Abuse
Steps to Neutralize Your Responses in a Toxic Relationship
Save Your Sanity - Help for Toxic Relationships · Rhoberta Shaler, PhD
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Show Notes
When you're living in anxiety, you cannot think clearly, right? Hijackals love to cause anxiety. They think it gives them power, and they look for ways to control. In order to make good decisions about the relationship, you need antidotes to anxiety to recognize the emotional abuse. It becomes such an everyday thing, and usually only creates more anxiety.
An antidote is a remedy to counteract, relieve or prevent the effects of something. Just what you need for "Hijackal bites!" And, those can stay open wounds for a long time unless you know how to close them and begin the healing process.
HIGHLIGHTS OF TODAY'S EPISODE:
- List of signs of anxiety
- 10 Hijackal ways designed to increase your anxiety
- 10 antidotes that allow you to reclaim your personal power, and shift your toxic relationship
- Some reasons why it is difficult to change your patterns...and, how to do it anyway
Let's talk soon.
Rhoberta
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