Daylight Saving Time Starts: Tips for Adjusting
Savannah News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight Saving Time begins this Sunday, March eighth, as clocks spring forward at two a.m. This practice, with a history dating back to the Standard Time Act of nineteen eighteen, has been a topic of debate in Congress, with a recent bill proposing permanent options or time zone shifts. While most states follow the change, Hawaii, Arizona, and several territories do not. The switch can disrupt sleep, with studies showing half of Americans feel extra tired afterward. To adjust, set your clocks ahead Saturday night, enjoy the morning sun Sunday, and gradually shift your bedtime for better rest as evenings lengthen.
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