Tara Garrison on keto for women and sustainable eating!
Savage Perspective Podcast · Robert Sikes
April 2, 20191h 0m
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Show Notes
In this episode, I speak with Tara Garrison on her strategy for women on Keto! We dive into how she's leveraged the concept of metabolic flexibility for women. She talks about the importance of having a long-term approach to health and how to change your psychology towards food. We talk about the importance of sleep and how she's improved hers. We even compare running to resistance training. I really enjoyed this conversation, I hope you do as well!