Stephanie Holbrook on all things keto endurance!
Savage Perspective Podcast · Robert Sikes
July 19, 20191h 9m
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Show Notes
Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!